5. 2 Dumbbells & 2 Biceps = 19,000+ Workout Variations (No Clickbait)

This episode crushes the idea that you don’t have enough variety or equipment for a great workout. I dive into how even basic dumbbell exercises can create 19,208 workout variations. Plus, I share insights on creativity in the gym and why mindset is key for progress. Don’t overthink—just get started.

8 Dumbbell Curl exercises with 7 variations each, doing 3 exercises per workout, can yield 19,000+ different workout variations. This is for 2 dumbbells and for your biceps. 

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